It is often said in yoga, “open hips equals an open heart”. Enjoy a creative vinyasa practice built around these key areas of the body. Find new and expansive openings as we build upon postures to access deeper levels of awareness and acceptance. Experience a mellow, rejuvenating yoga flow designed to chill you out all while exploring various moon salutations and delicious seated and hip opening poses.
Practice Options
Meditative Flow
Experience the balance of relaxation and intensity as you move through fluid moon salutations. This sequence is designed to open your heart and your hips while restoring the body with energy.
Energizing Hip Opening
Hip opening poses free your spine and your heart bringing in more vitality, openness and energy into your day.
Mellow Heart Opening
Create expansiveness in the heart center, improve your posture and increase breathing capacity and energy in this restorative flow.
Increase confidence, relieve stress, gain strength and flexibility & enjoy life!
Feel the healing power and calming effect of yoga. Lisa’s relaxed and
soothing approach will make you comfortable from the start. The moving
meditation of yoga is an inward journey that has to be experienced to be
understood. Once you learn to enter the calm oasis, your life will be
transformed in ways you could never imagine. Perfect for practicing at
home or on the road - all you need is yourself! Features a beautifully
orchestrated soundtrack, and options for different practices.
