Step into the flow of a vigorous, and challenging yoga class. Explore various inversions, advanced standing and balancing poses as well as arm balances all combined to generate internal heat and warm your body from the inside out. Appropriate for intermediate to advanced students.
Practice Options
Sun Salutations for Energy Sun Salutations work the entire body, bringing in energy, vitality and alertness in just a short amount of time. This class suggestion is perfect when time is limited but yoga is needed.
Hip Opening Hip openers are some of the most powerful postures in yoga, helping us to release old stresses and stored emotions. Move through this option as a way to relieve tension in the hips and low back while creating openness and awareness through the heart center.
Grounding and Focus Realign your body, mind and intentions through a short practice of sun salutations and challenging balancing postures.
Increase confidence, relieve stress, gain strength and flexibility & enjoy life!
Feel the healing power and calming effect of yoga. Lisa’s relaxed and
soothing approach will make you comfortable from the start. The moving
meditation of yoga is an inward journey that has to be experienced to be
understood. Once you learn to enter the calm oasis, your life will be
transformed in ways you could never imagine. Perfect for practicing at
home or on the road - all you need is yourself! Features a beautifully
orchestrated soundtrack, and options for different practices.
