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  RFLX Combat Wrestling Conditioning DVD Vol. 1
RFLX Combat Wrestling Conditioning DVD
 
Our Price: $29.00

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: RCWCOND

Description
 
RFLX Combat Conditioning for the Modern Warrior
Over 50 Drills and Fitness Techniques
Solo and Partner Drills
3 Visualization Combo Sequences
Wrestling Specific Techniques
For MMA, Jiu Jitsu and Self Defense
Fully Detailed Menus and Navigation
High Quality Video
Features
  • SOLO DRILLS 
  • Neck Exercises
  • Neck Exercises With A Swiss Ball
  • Front Neck Bridges
  • Rear Neck Bridges
  • Front Neck Bridge Kick Overs
  • Key Point: Importance Of Neck Exercise
  • Super Legs
  • Backstep Drill
  • Hip Heist Drill
  • Shoulder Rolls From Base
  • Forward And Rear Shoulder Rolls
  • Standing Forward Shoulder Rolls
  • Standing Rear Shoulder Rolls
  • Stand Up in Base Drill
  • Bag Lifts Up And Down
  • Bag Lifts Side To Side
  • Wall Stance Drill
  • Back Step Drill On The Wall
  • Hand Walk On The Wall
  • Stand Up Drill On The Wall
  • Shoulder Tap Stand Up Drill
  • PARTNER DRILLS
  • Mat Pull-ups
  • Hand Grip Back Arch Drill
  • Bridge Pull-overs
  • Leap Frog Drill
  • Kick-overs To Shrimp
  • Kick-overs Without Shrimp
  • Two Man Back Arch Drill From Base
  • Back Pull-overs
  • Two Man Sit-ups
  • Cat Drill
  • Stand Up in Base Drill
  • Side Lifts
  • Back Lifts
  • Leg Pinch Drill
  • Duck Under Lifts
  • High Crotch Lifts
  • Duck Step Drill
  • Shuck Drill
  • Shucks From A Pummel
  • Circle And Drag Drill
  • Russian Tie Drill
  • Sit Out, Change Over Drill
  • Punches To Takedown Drill
  • Switch, Re-switch Drill
  • Kicks To Takedown Drill

  • VISUALIZATION DRILLS
  • Visualization Drill #1
  • Visualization Drill #1 With A Partner
  • Variation To Visualization Drill #1
  • Visualization Drill #2
  • Visualization Drill #3

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